How do you see yourself? - Health Information Center :: Achieve Healthy Weight, Optimal Fitness and Desirable Appearance

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You are unique...

There is no such thing as an ideal weight for all. Bodies are all different and every person is unique – so the healthy weight for you as an individual will be something assessed depending on several different factors.
We can help you get to your ideal healthy weight, and maintain that weight over time with a range of ideas, information and tips/hints.

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Your Body Image

How do you see yourself?

Body Image - How you see yourself The way you view yourself and feel about yourself can play a huge role in how successful you are in your weight loss plan. It’s positive thinking that will keep you on the path to weight loss because if you don’t believe you can, you probably won’t.

What does body image mean?

The idea of body image is that picture that you have in your head about what you look like. You choose to feel either positive or negative about this image.

We all tend to compare ourselves to those models and famous people that are the ‘ideal’ in society, but comparing yourself to them can leave you feeling dissatisfied with yourself – because no one can ever measure up.