|
Tips for feeling good about yourself |
|
It’s worth a try to start looking at your self-esteem as more than your body image. You have much more to offer to the world than your appearance.
- Bring more positive will help encourage you to stick with weight loss plans, i.e. exercise more often.
- While society might seem otherwise, losing weight should be focused on increasing your health rather than improving your appearance.
- Learn to be realistic about the shape of your body. The world isn’t just based on one ideal shape, nor may you be able to be as skinny as someone else.
- If you find that you are obsessed about the shape of your body, you may want to consider professional help in dealing with these feelings.
|
There is no such thing as an ideal weight for all. Bodies are all different and every person is unique – so the healthy weight for you as an individual will be something assessed depending on several different factors. 
Eating Disorders 
