Ways to improve your body image - Health Information Center :: Achieve Healthy Weight, Optimal Fitness and Desirable Appearance

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You are unique...

There is no such thing as an ideal weight for all. Bodies are all different and every person is unique – so the healthy weight for you as an individual will be something assessed depending on several different factors.
We can help you get to your ideal healthy weight, and maintain that weight over time with a range of ideas, information and tips/hints.

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Your Body Image

Ways to improve your body image

What you’re telling yourself about your body is what creates your body image. If you think negatively, you will feel negative about your appearance.

Your friends would probably have something very different to say about your appearance than you would. But in seeing this difference, you might start to believe that you can change how you view yourself. Try some of the exercises listed.