 When you are at a healthy weight, your wellbeing and health are maximized.
When you are under or overweight, a variety of medical problems or conditions can occur, none of which are good for you. Many or most of these can actually be solved by gaining or losing weight to become a healthy weight again, which is good news!
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How can you know what your healthy weight is, and whether your weight and/or size is jeopardizing your health? |
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 In this section, we will look at common conditions that afflict those that are overweight as well as the best ways to reach your health target weight. |
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The degree of the overweight can be more or less exactly estimated. The method for the organization of the different severity levels of the overweight, which can be determined most simply, is the calculation of the Body Mass Index. |
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It’s easy to focus on being overweight and the effect on your health. However, being underweight can also be unhealthy. |
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When you’re satisfied with your weight, but not with your overall appearance, you’ll find that you will benefit more from a regular exercise schedule than you will from cutting down calories. |
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Sometimes, getting to your healthy weight isn’t about losing weight; some people will benefit from gaining weight. However, this isn’t always as simple as it sounds, so you will need a good plan.
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 Obesity is becoming a worldwide epidemic in terms of how many new cases are being seen each day. It seems that it may even overtake smoking as the leading health risk.
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There is no such thing as an ideal weight for all. Bodies are all different and every person is unique – so the healthy weight for you as an individual will be something assessed depending on several different factors. 
Your Weight 
