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...a diary helps   A food journal is an excellent tool for helping you become aware of your eating habits and where you could stand to improve.  They allow you to see how you migh...

2. Goal setting
(Your Weight/How To Attain Your Goal)
... Those that lose weight successfully are generally more patient about the rate of their weight loss, creating small goals that they can meet along the way to their larger goals.  This allows ...

3. Before you start - being prepared
(Your Weight/How To Attain Your Goal)
...f lifestyle changes that promote weight loss.  You've going to have to make choices about your eating, your social issues with eating, but you'll also reap the rewards of learning how ...

4. Gaining weight - the most effective methods
(Your Weight/How To Attain Your Goal)
...ely Just as with losing weight, gaining weight can be a difficult process.  It isn't about eating more; it's about learning to exercise to build healthy weight gain along with addi...

5. Losing weight sensibly
(Your Weight/How To Attain Your Goal)
Losing weight is as simple as making long-lasting and healthy choices for your eating and exercise habits. But we’re easily tempted by fad diets that promise us larger [[weight loss wit

If you know someone with bulimia, you can help. Follow these steps from the National Eating Disorders Association: Set a time to talk. Set aside a time to privately talk about your concerns with

7. Bulimia and Pregnancy
(Eating Disorders/Bulimia)
Can women who had bulimia in the past still get pregnant? Does bulimia hurt a baby when the mother is pregnant? Can women who had bulimia in the past still get pregnant? Bulimia can be the reas

8. Can someone with bulimia get better?
(Eating Disorders/Bulimia)
Yes, a person with bulimia can recover. Diverse types of therapy have worked to help people with bulimia. This may perhaps include individual, group, and family therapy. A class of drugs, also mad

9. How Bulimia affects your body
(Eating Disorders/Bulimia)
Bulimia can be very destructive to the body. Here you will find some possible affects of bulimia. Blood anemia Heart Irregular heart beat, heart muscle weakened,

10. Signs of Bulimia
(Eating Disorders/Bulimia)
People with bulimia may be underweight, overweight, or have a normal weight. This makes it more complicated to recognize if someone has this disorder. On the other hand, someone with bulimia may have

11. What Causes Bulimia? Reasons for Bulimia
(Eating Disorders/Bulimia)
Bulimia is more than only a problem with food. Purging and other behaviors to avoid weight gain are ways for people suffering from bulimia having the impression to be more in control of their lives an

12. What is Bulimia?
(Eating Disorders/Bulimia)
Bulimia nervosa, usually called bulimia, is a kind of eating disorder. Somebody who suffers from bulimia eats lots of food in a very short time period (called ) and then tries to avoid weight gain by

13. More Information
(Eating Disorders/Binge)
For more information on binge eating disorder, in the US contact the National Women’s Health Information Center at 800-994-9662 or the following organizations: NationalMentalHealthInformationCe

People with binge eating disorder should get help from a health care provider, such as a psychiatrist, psychologist, or clinical social worker. There are several different ways to treat binge eating d

People with binge eating disorder are usually very upset by their binge eating and may become [[depressed]]. Research has shown that people with binge eating disorder report more health pr

16. What causes binge eating disorder?
(Eating Disorders/Binge)
No one knows for sure what [[causes binge eating disorder]]. Researchers are looking at the following factors that may affect binge eating: [[Depression]]. As many as half of all people with

17. What is binge eating disorder?
(Eating Disorders/Binge)
People with [[binge eating disorder]] often eat an unusually large amount of food and feel out of control during the binges. People with binge eating disorder also may: eat more quickly

18. Diets - High Protein
(Your Weight/Medical Advice for Weight Issues)
Many people want to know if low carbohydrate/high protein diets even work. Eating as much protein as you want sounds easy, even painless. While many famous people swear by them, are they real

If you know someone who has anorexia, you can help. Follow these steps from the National Eating Disorders Association.   Set a time to talk. Set aside a time to privately talk abo

20. Can someone with anorexia get better?
(Eating Disorders/Anorexia)
...he treatment depends on what the person needs. The person must get back to a healthy weight. Many times, eating disorders happen with other problems, like depression and anxiety problems. These prob...

21. What is anorexia?
(Eating Disorders/Anorexia)
Anorexia nervosa, typically called anorexia, is a type of eating disorder that mainly affects girls and young women. A person with this disorder has an intense fear of gaining weight and limits the fo

22. The effect of eating disorders
(Your Weight/Medical Advice for Weight Issues)
There are many unfounded myths that surround eating disorders: they are a modern phenomenon, something that is easily overcome, and affect only young women.   Life is difficult with

23. Why are some people obese – is there a cause?
(Your Weight/Medical Advice for Weight Issues)
...antities of food in order to be satisfied. This can lead to a propensity for weight gain. Eating factors Some people have a tendency to choose foods that are higher in calorie...

24. Facts about Obesity
(Your Weight/What does healthy weight mean?)
...e, gallstones, infertility, shortness of breath, depression, snoring, difficulty sleeping and excessive sweating are all turning up in children now as well as adults.   Obesity is not just a cos...

25. Are you underweight?
(Your Weight/What does healthy weight mean?)
...doctor to make sure nothing else is wrong. On the other hand, if you’ve consciously restricted your eating, you might be suffering from an eating disorder. Talk to your doctor or contact the Eat...

26. Are you overweight?
(Your Weight/What does healthy weight mean?)
...ditional weight, many of the problems can be eliminated. Losing weight Losing weight is as simple as eating less and exercising more. You can start by making small changes in your eating, rather ...

27. Medical Advice
(Category Blog)
... cases in which seeking the advice and support of medical experts is best, especially when starting a new eating plan. If you’re dealing with obesity or eating disorders especially, you n...

28. Anorexia
(Category Blog)
Anorexia nervosa is a psychiatric diagnosis that describes an eating disorder characterized by low body weight and body image distortion. Individuals with anorexia often control body weight by volun

29. Eating Disorders
(Section Blog)
An eating disorder is a complex compulsion to eat in a way which disturbs physical and psychological health. The eating may be excessive (compulsive over-eating); too limited (restricting); may incl

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